22 September 2008

Weight: 224

Pad Kee Mao and Rice - 500
Spinach with Newman's Own Light Italian and 1 oz cheese- 240
Chopped Egg - 140
Ham - 60

Daily Total: 940

Summary: Pad Kee Mao at Bankok City for lunch. So good I forgot to take a picture.

20 & 21 September 2008

Barbeque on Saturday and pizza with the kids on Sunday make any tracking pointless. Back on the diet Monday.

19 September 2008

Weight: 222

Cottage Cheese - 180
Oscar Myer Beef Bologna (2) - 180
Progresso Light Santa Fe Style Chicken - (160)
Low Country Boil:
*Corn 1/2 piece - 35
*Red Potatoes 6 pieces -270
*Kielbasa 5 oz - 400
*Shrimp 1/2 pound - 120

Daily Total: 1345

Summary: Low country boil is so good and so easy to make.

18 September 2008

Mexican food for lunch. `Nuff said.

17 September 2008

Weight: 222

Fiber One Bar - 140
White Cheddar Corncake (2) - 90
Spinach with Newman's Own Light Italian and 1 oz cheese- 240
Chopped Egg - 140
Ham - 60

Daily Total: 670

Summary: Spinach salad at home is much better than spinach at Pfizer.

16 September 2008

Weight: 225

Calories:

Fiber One Bar - 140
Spinach with Balsamic Vinaigrette and .5 oz cheese- 150
Mushrooms - 5
Sunflower Seeds - 60
Pepperoncini slices - 20
Chopped Egg - 35
Green Olives (3) - 15
Shredded Wheat and Bran - 250
Fiber One Bar - 140

Daily Total: 815

Summary: Pfizer cafeteria food for lunch, again. Bowl of cereal for dinner and a diet bar for a snack.

15 September 2008

Weight: 225

Calories:

White Bean and Chicken Chili - 220
Boiled egg - 77
Spinach with Balsamic Vinaigrette and .5 oz cheese- 150
Cottage Cheese - 116
Pepperoncini (2) - 20
Black Beans and Rice - 400

Daily Total:867

Summary: Pfizer cafeteria food for lunch. That will put anyone off eating. Leftover black beans and rice.

14 September 2008

Weight: 228

Calories:

7 shot latte - 50
Bacon (2) - 110
Sourdough French Toast(3) - 685
Dannon Raspberry Light & Fit Yogurt - 60
Lowfat Baked Ziti - 450
White Cheddar Flavor Corncake (3) - 135

Daily Total: 1490

Summary:Homemade sourdough french toast with raspberry yogurt instead of syrup

13 September 2008

Weight: 228

Calories:

Cheerios - 150

5 shot latte - 50

Progresso Chicken Vegetable Rotini - 140

Black Beans - 350

Rice - 320

Daily Total: 910

Summary:

12 September 2008

Weight: 230

Calories:
FiberOne Bar - 150

Dannon Light & Fit Yogurt, Raspberry - 60

Progresso Light Vegetable and Noodle Soup - 120

White Cheddar Flavor Corncake (2) - 90

Low fat Baked Ziti - 450

Daily Total: 870

Summary: Made the ziti from scratch using fat free ricotta cheese.

11 September 2008

Weight: 230

Calories:
FiberOne Bar - 150
Sugar Free Amp - 0
Tortilla Chips and Salsa - 500*
Refried Beans - 290*
Spanish Rice - 220*
Enchiladas Suiza - 1100*
Fiber Select Cereal - 110

*On The Border values

Daily Total: 2370

Summary:

I ate all of today's calories and some of tomorrow's, too. Curse you tasty Mexican food!