Wednesday, September 17, 2008

17 September 2008



Weight: 222

Fiber One Bar - 140
White Cheddar Corncake (2) - 90
Spinach with Newman's Own Light Italian and 1 oz cheese- 240
Chopped Egg - 140
Ham - 60

Daily Total: 670

Summary
: Spinach salad at home is much better than spinach at Pfizer.

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