Weight: 222
Fiber One Bar - 140
White Cheddar Corncake (2) - 90
Spinach with Newman's Own Light Italian and 1 oz cheese- 240
Chopped Egg - 140
Ham - 60
Summary: Spinach salad at home is much better than spinach at Pfizer.
Day by day photo tracking of what I am consuming. Starting weight: 230lbs.
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