Weight: 224
Pad Kee Mao and Rice - 500
Spinach with Newman's Own Light Italian and 1 oz cheese- 240
Chopped Egg - 140
Ham - 60
Summary: Pad Kee Mao at Bankok City for lunch. So good I forgot to take a picture.
Day by day photo tracking of what I am consuming. Starting weight: 230lbs.
Weight: 225
Calories:
Fiber One Bar - 140
Spinach with Balsamic Vinaigrette and .5 oz cheese- 150
Mushrooms - 5
Sunflower Seeds - 60
Pepperoncini slices - 20
Chopped Egg - 35
Green Olives (3) - 15
Shredded Wheat and Bran - 250
Fiber One Bar - 140
Daily Total: 815
Summary: Pfizer cafeteria food for lunch, again. Bowl of cereal for dinner and a diet bar for a snack.
Weight: 225
Calories:
White Bean and Chicken Chili - 220
Boiled egg - 77
Spinach with Balsamic Vinaigrette and .5 oz cheese- 150
Cottage Cheese - 116
Pepperoncini (2) - 20
Black Beans and Rice - 400
Daily Total:867
Summary: Pfizer cafeteria food for lunch. That will put anyone off eating. Leftover black beans and rice.